Queering Dialectical Behavior Therapy (DBT): An Affirming Approach for Queer, Trans, and Neurodivergent Individuals
Are you struggling with regulating your emotions, coping with sensory distress or seeking a supportive space to enhance your coping skills? Dialectical Behavior Therapy (DBT) is an incredibly helpful treatment modality intended to help individuals regulate emotions and reduce occurrence of harmful coping behaviors.
Trans Day of Visibility: Reclaiming Space and Gathering in Community
Gamify Your Life: Turning To-Do Lists into Quest Logs
Do you feel like you can’t keep track of all your responsibilities, assignments and chores? You don’t have to go through life living like it’s Elden Ring without any support or ways to keep things in order. Sometimes, these behaviors manifest as anxiety, feelings of overwhelm and constant stress.
When it comes to keeping track of things in life, sometimes our organized to-do lists can quickly spiral into unorganized (or, kinda organized) chaos, especially if you’re trying to keep it all in your head.
Tips for Maintaining Sobriety Post Dry January
Staying Grounded and Aligned with your Values: A Guide for the Holiday Season
During a time where we may feel pressured to feel continuous joy and gratitude, the holiday season can also bring up various complex emotions for individuals. At Grounded Wellbeing, we aim to create space for individuals who may feel disconnected, confused or unsure about their feelings during these times.
Embracing Gratitude and Justice: Partaking in Thanksgiving through an Anti-Oppressive Lens
Acknowledging indigenous perspectives is an important aspect to participating in the Thanksgiving holiday through an anti-oppressive lens. For those looking to decolonize and acknowledge indigenous people, it is crucial to recognize and respect their histories, cultures, and ongoing struggles.
A Note from our Founder: Healing within Community and Reclaiming Space
In a world that often demands conformity, at Grounded Wellbeing we are compassionate and trailblazing queer therapists on a mission to create a world of healing and acceptance. I created this practice with the fundamental goal of cultivating a space where trans/queer people thrive, where trans joy exists, and is celebrated daily. We are guided by a set of core values, a meaningful mission, an inspiring vision, and a profound purpose that makes our practice a brave space for those who are ready to experience transformative healing.
Your Guide to Atlanta Pride: 5 Tips for Making the Most of your Day
The 2023 Atlanta Pride celebration is just a few days away! Atlanta Pride is one of the most vibrant and inclusive celebrations in the United States. At Grounded Wellbeing, we value community, and we believe in collective care for ourselves and each other. This requires both intentional and visible inclusion. Year after year, individuals from all walks of life come together to build community, reclaim space, and celebrate diversity, love, and equality.
Whether you're a first-time attendee or a seasoned Pride-goer, preparing for Atlanta Pride is key to making the most of your day.
National Recovery Month: 5 Tips for Seeking Treatment for Substance Use
Our resident addiction expert, Amber Robinson, LMSW (she/her), is sharing five tips for individuals seeking treatment for substance use. Amber approaches her substance abuse work with a trauma focused lens. It’s important to note that substance use disorders can affect anyone, regardless of their sexual orientation or gender identity. However, for queer and transgender individuals, the need for trauma-informed substance use treatment is not just apparent, but critical.