When we embrace self-compassion, we acknowledge our worth is not determined by our mistakes or performance. Forgiveness allows for us to hold space for our inevitable growth. When we are able to accept that our worth is not determined by our mistakes, we become much more willing to be reflective of our mistakes so that we are able to learn from them. This is especially helpful during relational disputes and conversations because there is extreme vulnerability to be forthcoming with your mistakes and that modeling of vulnerability fosters trust and emotional safety that is essential for relational intimacy and connection. Embracing compassion allows for a balance of accountability and empathy during times of conflict and guilt that ultimately makes repairing relational ruptures a much easier task.

Self-compassion and forgiveness are powerful weapons of resilience that help us fight against the guilt and grudges that attempt to hold us back. These weapons of resilience help us bounce back from adversity and reclaim our emotional space. Ultimately, self-compassion and forgiveness are radical acts of self-care because they ensure we honor our humanity and leave us open and willing to grow.