Cultivating Self-Compassion: a guided meditation

Radical self-love is an important part of our healing journey.

It can also be one of our more challenging hurdles; especially if it was not modeled for us. And, like any other exercise - it takes practice.

But, the more we can tap into kindness and understanding for ourselves, the more we can extend this grace to others.

The good news is - you have people who can help. Take a listen to Ryan DeVane’s compassionate guidance:

“I am enough, just the way I am.”