At Grounded Wellbeing, we hold several values that guide our interactions with the community. We value community, and believe in collective care for ourselves and each other. This requires both intentional & visible inclusion. We value in reclaiming, and that wellness isn't one- size-fits-all. Reclaiming wellness requires we take up space and do things differently. And lastly, we value compassion, and give ourselves and each other continuous compassion. We prioritize flexibility and seeing each other's humanity. Our group therapy offerings provide spaces were queer, trans, and gender expansive folx can find affirming and inclusive spaces to connect with the community, reclaim space, and receive compassion. See below for a list of our current group offerings!
Group Therapy
Looking for our community offerings and support groups?! Check here!
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Queering Dialectical Behavior Therapy (DBT) with Amber Robinson, LMSW (she/her)
Queering DBT is a weekly group tailored for adults to acquire DBT skills within an affirming environment for queer, trans, and neurodivergent individuals. This group offers a space to process religious trauma and faith deconstruction.
This group is not currently running, but please reach out if you are interested in participating in the future!
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Trauma Education Virtual Group with Amber Robinson, LMSW (she/her)
The purpose of this group is to create a space of learning, safety, support, acceptance & connection.
This group offers a space to process religious trauma and faith deconstruction. This group is not currently running, but please reach out if you are interested in participating in the future!
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Dungeons & Dragons Therapy Group with Lance Madow, APC (he/they)
The D&D Therapy group meets weekly, in-person, and is meant to provide a safe space for individuals to develop social-emotional skills, build confidence & problem solve while roleplaying. No prior D&D experience is required!
Teen Group (14-17): Meets weekly on Tuesday from 4:30-6:30pm.
Adult Group (18+): Meet weekly on Tuesday from 7-9pm.
$30 phone screen is required; $90/per session; equity pricing available. Limited equity pricing available. 12-week commitment required.
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Queer/Trans Resiliency Group with Jacklyn Byrd, LPC (they/she)
The purpose of the group is to heal within community while building resiliency skills. Topics include: building rapport & intersectionality, knowing your self worth & boundaries, identifying negative messages & standing up for yourself, growing & thriving , exploring & affirming your body, vision boarding, building relationships & creating community, and getting support & knowing your resources.
This group offers a space to process religious trauma and faith deconstruction. This group is not currently running, but please reach out if you are interested in participating in the future!
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Religious Trauma Process Group with Liz Rhea, LMSW (she/her)
This group offers a space to process religious trauma and faith deconstruction. This group is not currently running, but please reach out if you are interested in participating in the future!